AMPD POWERFLOW FITNESS CLASSJuly 20 2019 | 8:00 AM - 9:00 AM
7840 Dune Drive, Avalon, NJ 08202
This 50 minute class takes yoga-inspired movements combined with kettlebells and resistance bands to create a low-impact strength training workout.
This class will take place in ICONA Avalon's Veranda between the Avalon Brew Pub and the pool.
We will provide a water bottle, towel, and mat (or feel free to bring your own).
Class is open to participants 14 years of age and older. Those under 16 years old require adult accompaniment. Maximum of 30 guests per class.
Please note: if there are 3 participants or less the class may be cancelled.